@RunCoachRay | Running in sub-freezing temperatures
Update: 2024-01-23
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"I was just really happy that I completed it. So, thinking about running in sub freezing weather, here are a few tips I'd like to share with you to keep in mind. If you decide to brave the cold. Bundle up in layers. It's your best defense against the cold. The bottom layer should be moisture wicking some moisture wicking fabric to keep you dry. Don't forget to gear up your extremities with gloves, a hat and your core."
"I was just really happy that I completed it. So, thinking about running in sub freezing weather, here are a few tips I'd like to share with you to keep in mind. If you decide to brave the cold. Bundle up in layers. It's your best defense against the cold. The bottom layer should be moisture wicking some moisture wicking fabric to keep you dry. Don't forget to gear up your extremities with gloves, a hat and your core."
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